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Upcoming Programs

Attune to the Elements Workshop

In this experiential workshop, we'll learn an embodied breathing practice to attune to each element:  Earth, Water, Fire, Air, and Ether.  We'll feel the attributes of each element purify, open, and energize our subtle centers.  As a daily practice, this is a powerful tool to center, ground and uplift your spirit.  Date TBD

golden meadow with distant mountains

Thomas & Palmer Brook Reserve, Great Barrington, MA

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East Mountain, Great Barrington, MA

GB Community Meditation

Let's sit together! We'll gather in supportive community on the fourth Sunday of each month, 5-6:15pm.  After brief check-ins, we'll meditate in silence. Basic mindfulness instruction and/or a guided meditation are options.  Afterwards, we'll have an opportunity to connect, share, and sip tea.

ARCH Circle

In this 6-week sacred circle, we'll create a safe and confidential place to show up and share your authentic self.  We'll practice deep listening as participants speak their truth.  It is an opportunity to be seen, heard, and supported.  Empowerment through connections.  

Balance and Stability Yoga Workshop

In this all-levels workshop, we'll cultivate balance from the inside out. By focusing on lines of energy, core and glute strengthening, breathwork, and grounding practices, you’ll develop steadiness, focus, and stability both on and off the mat.  Date TBD

golden sky reflected in ocean ripples near beach

Cortes Island, British Columbia

 SLIDING SCALE AVAILABLE FOR ALL PROGRAMS - PLEASE ASK

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